Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

Advice For Preventing And Relieving Back Pain

Are you a back pain sufferer? If so, do not twist your back too much as you go about your day. Continuously twisting your back, whether it’s through chores or trying to pick up heavy objects, can lead to pain or a serious injury. While engaged in playing sports, take care to watch how you move your back, and back off a little if you feel tightness or pain anywhere along your spine.

When you are experiencing terrible pain in your back, you need to settle down the muscle spasms that are occurring. The fastest, easiest way to accomplish this is by laying down and applying some heat directily to the tense, spasming muscles. You should also drink plenty of fluids and keep your sodium intake to a minimum until your pain subsides. This is because dehydration can bring on or worsen muscle spasms.

It can help to practice making your entire body limp to ease the tension and to bring a feeling of relaxation. Then, isolate one part of your body, for example, your right foot, and flex it. Then relax that part of the body and move on to the next, contracting and releasing each body part as you go on. This can help your whole body relax and improve its function.

Surprising as it may be, coffee consumption can reduce chronic back pain. Medical studies have proven that the coffee’s caffeine blocks adenosine, a chemical in your body. Adenosine tightens your back muscles. By drinking coffee, you are preventing that from happening and helping your muscles stay flexible.

Drinking red wine in moderation has been shown to help alleviate back pain. Wine is a great muscle relaxant and in moderation, can aid sleep. This can be a very good treatment for back pain sufferers.

Attempt to alleviate your back pain with both hot and cold methods. Applying ice or anything cold can diminish pain and swelling. Heat therapy can be used to increase circulation and relax muscles. For adequate sources of heat, consider using a heating pad, an electric blanket, or thermal medication patches. Even a hot bat can do the trick. Whichever source of heat you select, make sure to never doze off while using them.

A doctor will be able to help you find a solution if you can describe your condition in details. Some questions to ask the doctor are what treatments are available, are there any potential risks from these treatments, and what can be done to keep the condition from worsening.

Even if you are experiencing back pain at this very moment, do not despair. The tips you learned in this article have been proven to help reduce back pain so make sure that you use them. By implementing these tips you can effectively manage your back pain.

Hope this article helps

Category: Arthritis