Back pain is a common occurrence, and in fact, it can be as high as 80% of adults experience back pain of some type in their lifetime. Before you get all worried over nothing, try these tips out. With any luck, you can eliminate the back pain yourself.
If your job requires you to sit for long periods of time, consider propping your legs up on a little foot stool. When your back begins to ache, elevate you feet with the footstool. Hopefully, elevating your feet will nip the pain in the bud before it gets any worse.
Although you want to avoid excessive alcohol consumption for your back health, a glass of red wine can actually help you to relieve some back pain. Wine will relax the tension, and can also be a sleep inducer in small amounts. Drinking an occasional glass of red wine can be a fantastic remedy for a painful back.
If you are experiencing severe back pain, a trip to the doctor is in order. Doctors could run some tests, including blood tests. They will also glance at your medical history to look for other reasons you might be suffering from this condition.
For new moms who might be breastfeeding, help your back by nursing in a chair instead of a couch. The position that you breastfeed in could cause you to suffer from back pain if you are not sitting properly. In addition, lean your back against a comfortable pad while you are breastfeeding.
A massage can do wonders. Many times people that are suffering from back pain will find a lot of relief with touch therapy. Tight muscles can be loosened with a massage, and a massage makes people feel relaxed overall, which soothes pain. Having a massage at least once a week can help tremendously in keeping back pain under control.
Back spasms can be triggered by improper posture, heavy lifting, exhausted muscles, dehydration, coughing or sneezing. Some of the most common spasm triggers are caffeine, stress and dehydration. If you are having a back spasm, put heat on it and then rest to stave off pain.
If you are taking a long drive, make sure that you stop often to give your back a rest, as well as to exercise every once in a while. Pre-plan your rest stops on the way to your destination ahead of time, so that you know when to stop and stretch.
You should be aware and cautious of your sleeping conditions. While a prone sleeping position may not be your favorite option, it can help you to avoid back pain. For added relief, you may place a heating pad under your body. Try to steer clear from sleeping on your abdomen.
Your mattress could help you solve your back pain issues or it can make them worse. Your spine will benefit greatly from a mattress that is rated as being “medium firm.” Your spine may bend and curve too much with a soft mattress. The other extreme is a mattress that is too firm, causing a stiffness in your spine and a hesitancy to fully relax. Your mattress should give you enough support that it will not allow your spine to flex too much, but it should move some!
Compressing your back is a wonderful way to alleviate pain. To compress, wrap your back and try not to move too much to help speed healing. Don’t wrap to the point where you’re squeezing yourself.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.
Hope this article helps