A warm shower is a good way to relax your muscles and joints. If you take a hot shower when you first get up, you will help to loosen your joints, and it will help keep any flare-ups to a minimum. Showers are ideal, as the warm moisture has a chance to affect all areas of the body.
Every time you see the doctor for a physical you should ask him or her to check for vitamin deficiencies. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. Keeping your nutritional levels of all essential vitamins at optimum amounts will help prevent the pain and inflammation of your arthritis.
Adjust your chore schedule to ensure that you do not work too hard. Even pay attention to the amount of work you are putting into your housework chores by limiting it to one thing each day.
Try to fit in a good stretch. A daily stretching routine can protect your joints from arthritis flareups. Just remember to put your stretches on hold if you are experiencing joint pain. Talk to your physician about developing a stretching program that will help you out. Take a hot bath when you wake up, and then stretch.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.
Consider slimming down if you want to curtail the effect your arthritis has on you. Additional weight puts unnecessary pressure on your knees. Not only will you experience more arthritis pain if you’re overweight, but your joints will also deteriorate faster. Take the time to shed a few pounds and you will notice a big difference in how manageable your symptoms are.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
Stop using cigarettes if you want to reduce the pain and inflammation that commonly comes with arthritis. Studies have revealed that people who do not smoke have a smaller chance of developing arthritis and swollen joints. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. There are medications prescribed by physicians that can facilitate quitting when you find it difficult to do on your own.
Be sure to pay close attention to your diet. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. You might be able to identify a food which you react to.
Dealing with arthritis is hard. Use the tips that work for you and come up with some strategies of your own. Arthritis doesn’t have to stop your life in its tracks. By recognizing your symptoms, you will be better able to handle them. Apply these tips, and keep reading about arthritis so that you can begin your treatment for managing arthritis.
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