Many times, chronic arthritis can reduce the enjoyment of your life. Even everyday tasks can be a struggle. If this is something that describes you, read on. You can improve your quality of life and better handle your condition by following the advice in this article.
Women with arthritis may want to think about leaving their high heels in the closet. High heels may enhance your appearance, but they can also physically damage your feet. They can really strain your knees and worsen arthritis symptoms. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your body is sure to appreciate your decision.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. Writing things down will help you see what triggers your flare ups. This way, you will also learn what actually helps your arthritis. Show the diary to your doctor so she can make a more informed decision about treatments for you. It is a very useful resource overall.
Be mindful of the condition of your joints. Even a small task can be painful and seem difficult when you are arthritic. You could always slide items across the counter or on the floor instead of lifting them, or you could always ask people for help. Protection against irritation and inflammation greatly reduces pain and distress; it also helps joints stay flexible.
Don’t try to do everything if you suffer from psoriatic arthritis. Your level of energy will not be what it once was. Ignoring your body’s signals will cause more severe symptoms. Put all your energy towards the stuff that is important to you. Focus on what is important to you, and do not waste your time trying to fulfill all the roles people are expecting you to.
Play close attention to the food you are consuming. Some arthritis sufferers are unaware they have food allergies. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You might be able to pinpoint the cause.
Don’t allow yourself or others to get you down. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Try to remind yourself that this is not because of you. Turning away certain tasks should not make you beat yourself up.
For arthritis pain that makes you feel fatigued, try heat remedies. Contrary to conventional wisdom, heat treatments are more effective for people who have arthritis than cold packs. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
Building a system of strong supporters is essential when combating the pain of arthritis. You need professionals, friends, and family to help support you. Your physician may also be able to recommend a support group for you to attend.
Let your friends and family know what you’re going through. If they know what you are facing in your everyday life, they will understand you better and may be able to offer valuable insight and assistance. If they know that you’re having trouble, they will be more understanding.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
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