“Arthritis” is an umbrella term that describes a variety of different joint conditions. Rheumatoid arthritis is the most common kind. It usually develops later in life, and it can significantly impact a person’s lifestyle. For more helpful insight on this painful condition, keep reading.
You may want to think about meeting an occupational therapist. An experienced OT can instruct you on how to maintain an independent lifestyle despite your arthritis, as well as help you identify activities in your life that have adverse effects on your condition. When you learn these kind of tricks from your OT you can then focus more on living life free from pain.
Mild to moderate fitness programs are very helpful for arthritis sufferers. Exercise will help you become healthier and stronger, and it will keep your joints flexible and less likely to cause pain. Any workout routine that is designed for someone afflicted with arthritis needs to be tailored to that person’s specific condition and should never place unnecessary strain on any of the joints that are affected by the disease.
The pain of arthritis can be one of the worst symptoms to live with. Fortunately, you can learn to manage the symptoms of arthritis and live a more fulfilling life. The first thing you need to do is find out the type of arthritis you are dealing with, as this will determine the available treatment options.
If your arthritis pain isn’t too severe, try going for a massage. This helps reduce your stress and it relaxes your back muscles. Look for a massage therapist that is familiar with those who have arthritis. Massages can be really painful if your muscles are too sore, so you may want to wait until the day after.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. Even a small task can be painful and seem difficult when you have arthritis. Instead of lifting, try sliding the item across floors or counters, or ask for help. When you protect your joints from irritation, you will suffer from less pain.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Lose weight to slow down and decrease the negative effects of arthritis for your knees. The pressure on your joints increases with every pound that you are overweight. Pressure can lead to pain, and that could cause joint deterioration. So, it’s in your best interest to drop down to a healthy weight if you aspire to a pain-free future.
Be sure to have a good laugh every day. If you joke around with your family and friends, read a good book, or watch a funny movie, it can relive your stress. Laughter is an excellent medicine for people who suffer from arthritis; therefore, you should use it often in order to greatly benefit from it.
As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are several simple methods that can be applied that will decrease your chance of developing arthritis so that you can live a higher quality of life. Think about applying these tips and adopting a healthier lifestyle.
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