At any give time, millions of men and women are battling the painful symptoms of arthritis. Arthritis doesn’t discriminate in who it strikes, and it ranges in severity from just annoying to life-threatening. No matter what the severity of your condition, arthritis should be managed and treated whenever possible.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Any woman suffering with arthritis should think twice before donning those high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. They make your knees rotate more often, which causes arthritis to flare up. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will appreciate it.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. This will keep you from having to use those sensitive fingers, and make the task much easier to accomplish.
If you have arthritis and are building a new home, request that the builder include some modifications. You should sit down and talk with your builder, and draw up a list of modifications together. These simple adjustments can go a long way in easing stress on your inflamed joints and create an easier daily existence.
Lie back, close your eyes and practice some deep breathing exercises. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. Your levels of energy are not as high as they once were. If you attempt to pretend that things are the same as they were, you will just create more issues for yourself. What’s important to you? Place your energies there. You will not be able to be everything to everyone.
Employ the services of an experienced physical therapist. If these symptoms interfere with your ability to function, a physical therapist can give a set of exercises to improve your range of motion and lessen inflammation in your joints. Follow their plan consistently to see the best results, and get your daily life back on track.
Do not let arthritis control you. As you can see from the above article, just because you suffer from arthritis does not mean that you cannot have an enjoyable life full of many activities. Use the above tips to get the pain under control. If you do, you might even be able to walk across the country with no problems.
Hope this artcle helps somebody out