Arthritis is painful and challenging, which you already know if you or a loved one is a sufferer. Thankfully, handling arthritis is easier if you have the right knowledge. This article discusses the information you need and some suggestions on treating arthritis.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels look nice but they are horrible for your feet. High heels may increase torque in the knees and exacerbate arthritis. Wear shoes you feel comfortable in and your legs should feel better. Your feet and legs will be grateful.
Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
You might not have thought of this, but you can help out with arthritis pains simply through calming music. Many aches and pains caused by arthritis are eased when your body relaxes listening to this type of music. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.
Pay attention to what you eat. It’s possible for people who have arthritis to have food allergies that they are unaware of. Keep a ledger of what you consume, and take note of when your symptoms materialize. You might be able to pinpoint the cause.
Use helpful equipment and aids. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. Some tools that you can use are shoe horns, special can openers, or zipper pulls, these will aid if you have arthritis. These basic tools can simplify your life.
Sleep on a comfortable mattress. Arthritis sufferers need to discuss bed types with their doctor to see which features are most helpful for relieving pains and preventing stiffness. Every person is affected by arthritis in a different way and personalized solutions are needed.
Difficult activities should only be undertaken with an assistant device. If you intend to lift 50 lb. boxes or stand for several hours, you need to take proactive steps to stop further joint damage. Damaging your joints further causes your arthritis to flare up, which means more pain, so the best tactic is to avoid damage altogether.
Discuss all available methods of pain relief with your doctor. Most of the time, the best that can be done for those with arthritis is to find an effective and healthy way to manage pain, and to avoid more damage. The best way to do this is by consulting your physician with regards to possible FDA approved treatment options that are available to you.
The best thing to do is make others around you aware that you have arthritis. Let them know how painful your arthritis can be. Sometimes arthritis can hold you back, and increase anxiety and frustration in your life. It can make you a terrible person to be around. Do them and yourself a favor by letting them know, because when they understand your situation, they will be understanding towards you.
As stated earlier, there are many people who have been forced to contend with arthritis and its painful effects and challenges. If you know the right way to treat your arthritis, it becomes much easier to handle and deal with.
Hope this artcle helps somebody out