Arthritis is a condition in which your joints are damaged. It affects various joints, including your hands, knees, hips and back, making movement extremely painful. The tips and advice in this article are intended to help arthritis sufferers cope with their condition.
Don’t limit your sleep if you’re an arthritis sufferer. Lack of sleep makes it impossible for the body to fight painful arthritis effects. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. The benefits your body will enjoy from proper sleep are tremendous.
Consumption of alcohol is often considered dangerous for a variety of medical conditions. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Try taking warm baths with bath salts before going to sleep if you have arthritis. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Women who have arthritis should avoid wearing high heels. Regardless of the location of your arthritis, you will not walk correctly in shoes that are uncomfortable, and that can worsen your arthritis symptoms. Purchase a pair of sturdy, comfortable walking shoes instead that will provide your feet with the support they need.
Aromatherapy can sometimes reduce the pain of arthritis. Aromatherapy has been proven to relax your muscles and joints efficiently. This means the pain will go away and the strain will be greatly reduced.
Having strong abs has actually been proven to help with joint pain. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Be careful that you do not overwork yourself during your workout.
If you suffer from arthritis, you need to have a quality social support network. You will find the support of a variety of people, including professionals and peers, to be beneficial. You may also want to consider a local support group, so that you can speak to other arthritis sufferers who know what you’re going through.
Listen to what your body is telling you. Only you truly know how much arthritis is affecting various parts of your body. Listen to the signals that are coming from your body. Rest when you feel tired; take a break when you need one.
Never forget to protect yourself from UV rays through sunblock and other methods. Sun afflictions, such as lupus, are prone to attacking those with arthritis. You should be extra cautious to be protected against the sun to prevent getting other illnesses that can be exacerbated by your arthritis.
Build a strong support group of family and friend. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. If these people know the type of pain you’re feeling, they can make allowances.
Applying these tips is a great way to start developing a new lifestyle that corresponds to your condition. Our tips give you guidance for working on alleviating arthritis with its painful symptoms. Once you begin, you will constantly learn more specific information and new treatment options.
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