Arthritis is classified as a degenerative disease, because it afflicts cartilage between joints, which manifests into symptoms like inflammation and joint pain. This is a very widespread condition as well as a very painful one. In this article, you will find advice regarding arthritis that is provided by those who have personal experience with the disease and its pain and discomfort.
High heels are not a good option for women who are suffering with arthritis. While high heels look nice, they aren’t so nice to your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. You might find some pain relief by wearing more comfortable shoes. Your joints will appreciate it!
Always wear solid, supportive shoes if you have arthritis. Worn out shoes distribute your weight unevenly. This can also cause damage to your leg muscles and joints. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. The information in your journal can help you determine if there is a pattern to your flare-ups. Keeping a diary can help you identify the causes of and effective treatments for your painful arthritis symptoms. Share this info with your physician to help him give you the best possible treatment for arthritis. It’s a helpful habit to stick with.
If you have arthritis and are building a new home, request that the builder include some modifications. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
Sit back, relax, close your eyes and breathe deeply for a while. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Educate yourself regarding arthritis so that you will be ready to combat it on every front. Exercise, proper nutrition, weight loss and pain management are a variety of methods used for treating inflammation of the joints. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
Always remember your joints. Even a small task can be painful and seem difficult when you have arthritis. Try sliding items across floors and counters to avoid lifting them, or try asking for help. Precautions such as these can keep your joints from becoming inflamed and inflexible.
If you can, avoid relying on pain killers when your arthritis is bothering you. They are only a short-term solution to the problem, and can also be addictive if not used carefully. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Hope this artcle helps somebody out