Arthritis affects millions of people, causing stiffness, joint pain and reduced motion. It can affect hands, knees, hips, or the back, making it painful to flex or move. The following advice and tips in the article below are intended as a helpful guide for people who suffer from arthritis, so they can deal with their condition.
Do the proper kind of exercise. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. If you engage in low-impact exercise it can help to reduce joint inflammation, but take it slowly and don’t overdo it. If you’re hurting, stop doing it.
Joint surgery might be just what you need to find relief from your arthritis symptoms. Joint surgery can actually reverse some of the effects of arthritis that cause limited mobility and flexibility and is successful in the majority of patients.
For short-term relief from arthritis, try moist heating pads. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
You should support yourself with a cane. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. If a cane helps you, don’t be ashamed to use it. Selecting a cane that is suited to your personality will make it easier to use.
Pay attention to the level of protein in your body. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Vegetarians need to work a little harder to get enough protein in their diet.
Take note of your body’s signals. Only you truly know how much arthritis is affecting various parts of your body. Analyze the signals your body sends, especially those that signal a flare-up is coming. When you become exhausted, abandon your activity and relax.
Stay on the lookout for new arthritis treatments. Doctors don’t want to change something that works, so they generally won’t stop an effective treatment. You need to discuss with your doctor if you think that there is a new treatment program that could work better for you.
Black cohosh, a medicinal herb, can help to reduce arthritis symptoms. It is optimal for reducing the sharp pain that you feel during the day, and can have many benefits for your nervous system. Black Cohosh is definitely worth a shot if you suffer from arthritis.
Staying in shape will help the pain associated with arthritis. If weight bearing exercises are problematic for you, try water aerobics. The water will help support you and massage you as you exercise. Water therapy is an excellent way to reduce pain and inflammation associated with arthritis.
If you have a child suffering with juvenile rheumatoid arthritis, you need to have a consistent treatment plan of exercise and physical therapy along with pain relief medications. Although young arthritis sufferers may require medication, it is important to continue regular activities to avoid stiffness and degeneration of other joints.
Applying these tips is a great way to start developing a new lifestyle that corresponds to your condition. Although you may need more information, this advice is a great beginning to becoming knowledgeable about treating arthritis.
Hope this artcle helps somebody out