Arthritis is a disease that deteriorates your body’s cartilage resulting in pain and inflammation. The condition is very common, but can also be very painful. The following article contains a number of carefully selected arthritis tips that are from people who are dealing with the aches and pains of this disease.
Women who have arthritis should probably not wear high heels. They may seem to be attractive, but they’re not good for your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
Catching arthritis in the beginning is extremely important. Developing proper keyboard habits is a good preventative technique. You should always keep your hands level with your keyboard, and keep a raised pad under your mouse. This can help reduce hand strain so that your hands don’t develop issues later.
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
Apply alternating heat and cold treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. This is the perfect treatment to use before going to bed. Try a maximum of twice per day.
Don’t allow yourself or others to get you down. You are put in uncomfortable situations when performing a variety of activities while having arthritis. When you feel pressure or guilty about your condition it can just worsen. You need to let yourself know that you didn’t cause this to happen. If you have to give up some tasks to help your body, you should not beat yourself up!
Get as much quality sleep as you are able to. The cell’s within your body rejuvenate while you sleep, so adequate rest is especially important for people who suffer from arthritis. Keep all the lights off in your room when you are trying to sleep, even go as far as to cover up the time on your alarm clock. Also utilize some relaxation techniques to aid in better sleep.
Communicate to the people around you. Tell them how your arthritis is affecting you. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. Sharing your arthritis struggles with the people close to you could lead to a stronger support system, and an exchange of vital information.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Hope this artcle helps somebody out