Learning how to handle arthritis will help ease the stress associated with any illness. You can get rid of a lot of your stress with the tips in this article, this can help you form good routines for your daily life.
Pain killers should be used only if you absolutely have to. Pain killers only offer temporary relief, and some are addictive. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
Try to lose a couple of pounds. Too much weight for an arthritis sufferer leads to painful swelling and inflammation. Heavier people will experience more pain simply because the added weight puts a lot of strain on joints. This can and will cause painful joint inflammation. Losing weight will dramatically improve your arthritis pain.
Listen to what your body is trying to tell you. Every person who suffers from arthritis is different, and you are the only person who knows how your unique condition is affecting you. Therefore, listen to what your body says and follow what it is telling you to do. If you are feeling fatigued or overworked, it is acceptable to take a break.
Keep up with the latest arthritis news. Doctors often shy away from new treatments when the current one is being effective. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
Keep track of your condition by writing things down. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. Be sure to record information such as location and amount of pain as well as foods that you eat too.
If you suffer from arthritis, you probably have spent lots of time trying to find solutions to alleviate your symptoms. When starting a new treatment, it is helpful to judge the pain beforehand. Try a scale of one through ten, for instance. Therefore, you are able to tell where you were before the new treatment and where you end up after the treatment.
A vegetarian diet can sometimes help if you are experiencing arthritis. It is not uncommon for vegetarians with arthritis to report experiencing less pain and stiffness. It is believed that the antioxidants found in green vegetables protects against the pain of arthritis.
Make an appointment with a nutritionist to discuss a diet that will provide you with lots of Omega 6 and 3 fatty acids and one that will be anti-inflammatory. These things will allow you to be able to lose weight or maintain it. Such a plan will benefit your arthritis symptoms, as well as keep you healthy and symptom free.
By following the tips and techniques listed above, you will be able to cope with your diagnosis. Knowing how to manage the symptoms of arthritis is important. If you want to see your pain lowered, follow the advice here. When you combine better coping skills and smart living, the end result will be a thoroughly enjoyable life, even if you do have arthritis.
Hope this artcle helps somebody out