If you suffer from arthritis or know a person who does, you know that this condition is painful and challenging. Treating arthritis, however, is easier if you know what to do. This article offers a handful of useful tips and advice for effective management of arthritis and its symptoms.
Adding additional weight by carrying heavy bags puts unnecessary pressure on your joints. Arthritis occurs in shoulders more commonly than people think, especially in women. Carrying large shoulder or messenger bags can cause both neck and shoulder inflammation and swelling. Any bag that you carry should be light and should include only the items you really need. Try not to carry it unless absolutely necessary.
You want to practice yoga or meditation if you suffer from chronic arthritis. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. For these techniques to be effective, practice them three to four times per week.
Change your environment to suit your condition. This means you have to look at the details and make the necessary changes. For example, it may be necessary to get larger handles for your drawers or purchase pens that you can grip more easily. Using tools designed for your needs can make it easier to get through the day.
Obtain equipment that is helpful. If you have the correct tools you can get through any job with arthritis. Devices that extend a persons’ reach, such as long shoehorns or zipper pull extensions, and tools that are modified to exert less stress on joints like specialized can openers, jar openers, eating cutlery, and writing implements can all help an arthritis patient maintain independence with day-to-day tasks. Consider investing in some of these tools to help you achieve an easier lifestyle.
Take advantage of assistance devices if you are going to be engaging in any arduous tasks or activities. If you are standing for long periods or handling large objects, you need to protect yourself from the extra strain on your joints that could make your condition worse. More joint damage simply means you will have more pain, so keep less pressure on your body when performing strenuous activities.
Vitamin D is a useful tool in your fight against the ravages of rheumatoid arthritis. A vitamin D deficiency could cause your joints to deteriorate faster. If your diet doesn’t provide you with enough vitamin D, you can obtain it through exposure to sunlight or dietary supplements.
Arthritis sufferers should consume plenty of essential fatty acids. Omega-3 fatty acids are in many foods or you can buy them in a supplement form. Omega 3 has an anti-inflammatory on your joints and can help in building up the padding and lubrication in your joints provide some pain relief.
Carefully monitor your food intake. Some who have arthritis might have food allergies that they are unaware of. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. This will have you to discover the foods responsible for the flare-ups.
Aromatherapy may help alleviate some of the pain from arthritis. Research shows that aromatherapy produces an all-over relaxing effect, and that includes the joints! By relaxing with aromatherapy, you can find relief from the pain of arthritis or any other type of pain.
As stated earlier, there are many people who have been forced to contend with arthritis and its painful effects and challenges. Arthritis will be easier to deal with if you know how to handle it in the right way.
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