Does it shock you to learn that plenty of people who have back pain can live joyful and pain-free lives? This statement is likely very surprising to you if you are a back pain sufferer.
Use an appropriately firm mattress to prevent back pain. Soft mattresses do not give good back support so shouldn’t be an option. A firm mattress is a better choice, unless it is too firm, which can also cause back pain just as much as a soft mattress. It pays to take your time and shop around when you are looking for a new mattress. Take your shoes off and lie down on each one prior to making your final decision.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain disappears, you probably suffered from a minor injury. Contrarily, if it doesn’t get better or continues to hurt more, you’ll want to see a licensed professional to figure out why. Resting any longer than two days will not only fail to cure the problem, but may actually worsen it by allowing the supporting muscles to further atrophy.
Do you have back pain? Avoid further injury and pain by avoiding quick, twisting motions as you go about your day. It doesn’t matter what you’re doing, from lifting heavy objects to cleaning the house, you can cause pain to your back. While playing sports pay careful attention to how your spine is moving, slow down or take a break if there is any pain or tightness in your back.
A healthy diet will almost always include large amounts of water, preferably up to 62 ounces daily. Eating a well-balanced diet and getting enough water can really prevent back pain and facilitate healing. A healthy diet full of essential nutrients can decrease back pain and lead to overall better health.
You can prevent back pains by always assessing the weight of items you want to lift. Always find out what is in the box and how heavy it is before attempting to lift it. Never rely on what is printed on the outside of the box, or if there is a picture showing its contents to determine what’s inside.
If you spend your days chained to a desk at an office job, make sure that you take a walk during your breaks. Standing and stretching your body–legs particularly–helps you stretch back muscles. This also helps you prevent injuries and back pain because of compression issues developed over time.
If you have back pain, getting stressed about it will just aggravate it further. Try and relax so as not to worsen any discomfort you already feel, and prevent muscle spasms. Apply a heat source to the affected area of your back, then allow yourself to rest.
Your doctor may recommend surgery if all else fails, or if there are problems that cannot be treated with medication and therapy. Surgery should only be used as a last resort if all other avenues have been exhausted. Unfortunately, though, surgery is sometimes the only option for certain conditions or back injuries that cause pain and discomfort.
If you struggle with back pain, you know the intense toll that this can have on your work and personal life. Personal relationships are commonly strained, while work usually suffers.
Hope this article helps