Back pain is a common issue for people, but most don’t know how to treat it. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
Make sure that your mattress is adequately firm so as to prevent back pain. Typically, mattresses that are too soft tend to exacerbate back pain. Firmer mattresses work well, but a too-firm mattress can also cause problems. It pays to take your time and shop around when you are looking for a new mattress. Take your shoes off and lie down on each one prior to making your final decision.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Repetitive tasks can be especially aggravating, so try to take breaks as often as possible. Stay active and switch your movements around occasionally.
If you experience pain chronically in your back you may want to try laying with your knees and hips at 90 degree angles. Placing yourself in this position can alleviate the stress placed on the back much more efficiently that alternate approaches. However, sit in the position you find most comfortable; just make sure your spine is not twisted.
Pay attention to your posture in order to avoid back pain that is not necessary. Many people think back injuries are caused from strenuous physical activity, but quite the opposite is true. In reality, just the cumulative effect of bad posture over time can cause back injuries on par with those caused by hauling boxes around.
If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. You can stretch your back muscles by simply standing up and doing a few leg stretches, or walking. This helps to avoid injuries related to compression of the lumbar discs.
Breast implants may be popular but women who are naturally endowed often seek a reduction to ease their back problems. You may have to end up considering breast reduction if you have bad back pain. Breasts that are very large can strain your back, leading to a lot of back pain. Breast implants can make you have back pain.
When your back pain is bad, try to quiet your muscle spasms. The fastest way to accomplish this is by laying down and putting heat on the tense muscles. Drink plenty of water and avoid eating foods rich in sodium until the pain goes away. IF you are dehydrated it can make your muscle spasms worse.
Start with basic solutions when you are hurting. Try getting some rest, this can help you! While resting your back, ask your doctor about common anti-inflammatory analgesics for pain relief. These include ibuprofen, acetaminophen and naproxen. Also, use the age-old remedy of applying cold or heat, or altering both, to help soothe your aching back.
Back surgery may be given as an option by your doctor if your back pain is severe. Surgery should only be used as a last resort if all other avenues have been exhausted. There are some injuries and medical conditions causing back pain that can only be resolved by surgery.
More people probably live with back pain than you are aware of. Once you read this article, you are going to be well versed in how to deal with back pain in manners that do not require regular physician appointments or addictive prescriptions.
Hope this article helps