There has been a significant increase in arthritis diagnoses in recent years. The condition can make moving your body difficult, as it affects joints, causing sharp pain and inflammation. This article can help arthritis sufferers by providing advice on how to treat it.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
Watch your posture to help your joints. When you are successful with this, your arthritic pain will decrease. It’s something your mother probably always told you – stand up straight and don’t slouch! Stand so that your weight is always distributed evenly on both of your legs. With stronger support muscles, you might notice a decrease in pain.
Dealing with arthritis as soon as possible will keep it at bay. One way to prevent the onset of arthritis is to practice good typing habits. Be sure your hands are held level to the keyboard and use a wrist support with your mouse. These techniques are helpful for reducing the stress on your hands, which prevents further damage later in life.
Create a routine of stretches. Many people who suffer from arthritis report reduced flexibility. Stretching each muscle daily can help to prevent or delay this loss of mobility. Start at your feet and slowly move upwards, finishing with your head.
If you are dealing with arthritis, think about scheduling trips to the sauna. The combination of heat and moisture in the sauna can reduce the inflammation, therby reducing the pain. Visit regularly, though. The benefits come from regular visits.
Stay aware of your food intake, know exactly what you are eating. If you have arthritis, you may be allergic to food but not know it. Keep a journal of everything you eat, and note when flare-up symptoms occur. By doing this, you could easily track down what the cause is.
You should support yourself with a cane. Many people with arthritis will not use a cane, since they think it signifies a type of disability. However, if the suffering is reduced via using a cane, then it only makes sense to put your pride aside and do what is best for your joints. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. There is proof that electrical stimulation treatments produces effective results in both reducing swelling and reducing pain in arthritic knee joints.
Experiment with a knee brace prior to deciding to have surgery if your knees are damaged from arthritis. Surgery should always be your last option, as a brace can reduce pain and swelling associated with arthritis. You can wear the brace to bed with you at night as well.
Consider dropping those extra pounds. Being overweight while suffering from arthritis causes painful inflammation and swelling. Joints have to work harder to support excess weight, and this makes flare-ups more common and more painful. Losing weight will take a lot of pressure off your joints.
Many individuals suffer with the effects of arthritis to a greater or lesser extent. This may be because of an aged population who eats a poor diet and does not exercise enough. When you treat the symptoms of your arthritis effectively, you will be able to enjoy your favorite activities again.
Hope this artcle helps somebody out