The word “arthritis” describes a large variety of conditions of every joint in the body. In many cases, however, “arthritis” is used as a stand-in for the dreaded “rheumatoid arthritis.” Rheumatoid arthritis is usually age-related, and it can significantly slow you down. For more information, keep reading this article.
Being mobile can help prevent your joints from swelling up, so remember to always get in some low-impact exercise. You can try swimming, walking, or anything else that doesn’t require a lot of effort to stay active. Consider consulting with your doctor before starting any exercise routine.
If you have arthritis, make sure to get a good nights sleep. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. Get eight to 10 hours of sleep each day, depending on how much stress you have. Your body will respond very favorably when you get enough sleep.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Do your best to avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. It does not matter what parts of your body are affected by arthritis, uncomfortable shoes could make you walk in an abnormal manner, which could effect your arthritis negatively. Purchase some comfy sneakers with plenty of support.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
You need to relax and get rid of what causes your stress if you want to manage arthritis. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
Make sure you do the right kinds of exercises. This can help keep you healthy and fit, along with enhancing your flexibility. Low impact workouts are perfect for arthritis sufferers. This type of exercise improves inflammation of the joints. But always make certain that you don’t push yourself and cause more pain. If you experience pain, stop.
Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
If you can avoid it do not take pain killers. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
The best way to fight RA is through prevention. There are many different techniques and changes that can be put in place to help you overcome the effects of this condition. With a little luck, this article will have provided you with information you can use.
Hope this artcle helps somebody out