Back pain is common in this country, yet few people who have it, know how to effectively treat it. This discussion will give you some options that won’t break the bank or get you hooked on drugs.
Distance yourself from activities or situations that are known to create spasms in your back. Some of the things that cause back spasms are lack of sodium, lack of sleep, anxiety, dehydration, caffeine and stress. If a back spasm is triggered, apply a heat pack as soon as possible to relax and rest all of your back muscles and prevent any pain from getting worse.
Some red wine can help your back pain, but you should not over do alcohol consumption. Wine will relax the tension, and can also be a sleep inducer in small amounts. This could be a helpful remedy for back pain.
Sleeping if you have a large belly (or one that houses a baby) cannot be done and sleeping can put strain on your back. You can easily spread your weight more efficiently by laying on your side to sleep.
One way to lessen the pain of a backache is to lay in a position where your knees and hips are approximately at 90 degree angles to each other. This position will ease stress on the back more than other positions, and feels comfortable. Avoid any position that puts pressure on your back or requires you to twist your spine.
A firm, supportive mattress can lead to a major reduction in back pain. A good mattress may be a costly investment, so many companies offer a liberal period to try it out and exchange it if needed.
Stressing about back pain will only serve to worsen it. If stress elicits your back pain, learn some relaxation techniques to handle your anxiety. Make sure you rest, and apply heat to your back to ease the pain that you are feeling.
There are some cases where paralysis can be fixed via surgery. It depends on how severe the case is and the patient’s individual situation. There are also other back conditions that can improve through surgery. Degenerative diseases will oftentimes require back surgery.
Be sure to have the loads switched from one side to the other when carrying heavy items or bags. If you put too much pressure on one side, your back will hurt later.
Frequent walking is very effective at alleviating chronic back pain. Walking like this is excellent for your back.
Try to eat a healthy diet, and drink at least 8 glasses of water per day. Back pain can be greatly alleviated with a diet that is healthy and nutritious. Not only does it promote a leaner body that can prevent a great deal of pressure on your back, but there are needed nutrients and fluids that can prevent back pain quite effectively.
A very common occurrence, that many people are unaware of, is back pain. However, the above article has provided you with a variety of ways to effectively prevent, reduce and manage your pain without the use of highly addictive prescription pain medications or numerous trips to the doctor’s office.
Hope this article helps