A good mattress is a must if you want to reduce your back pain. The average person devotes a full third of the day to sleeping; if your mattress doesn’t offer any back support, you may be setting yourself up for a sore, stiff day. You should be sleeping on a medium-firm mattress with pillows that support your neck.
Support your back! An articulating arm that holds a computer monitor can be helpful for keeping back strain at bay. This type of mount allows you to swing your computer to the side.
Quit smoking immediately! Studies have proven that those who smoke are more likely to have back pain. Smoking constricts blood vessels and reduces blood circulation. This stops necessary nutrients from accessing the lower portion of the spine and the discs, which makes them become brittle and apt to be injured.
Maintain good posture and sit up straight. Bad posture tends to put unnecessary strain on the back and spine. If, for any reason, you sit for a long time during the day, you need a supportive and comfortable chair. You can also sit on an exercise ball to improve your posture, as well as strengthen your back.
Seeing your doctor for pain can help you, but you should know the right questions to ask. You need to find out what is causing the pain, ways to treat it and keep it from worsening, as well as the risks or side effects of any treatments you do choose.
If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. Even if your local hospital doesn’t offer therapy onsite, someone there can provide guidance for finding qualified professionals. Although costly, a physical therapist provides excellent help to you.
It may seem illogical, but those who have back pain need to exercise regularly. Back pain sufferers may think that working out can worsen their pain when it actually helps. Stretching and flexing the muscles and tendons in the back will ease your pain.
If you need to lift huge boxes or other heavy items, use your knees to get leverage, not your back. Picking up heavy boxes with your lower back can cause major back problems to ensue. Bend at the knees, and pull the item close against your body, so much of the weight can be supported by your core muscles rather than your back muscles.
If you get back pains when you are sitting at your desk at work, take a foot stool with you. Elevating your feet can take a lot of pressure off your back. When you feel the onset of pain, elevate your feet with the stool. Hopefully, placing your feet up will get rid of the pain in advance of it getting worse.
Drinking coffee may help ease back pain that’s chronic. Recent studies show that caffeine helps to block the chemical adenosine. Adenosine actually stiffens your back, so the caffeine loosens your back and acts as a pain preventer.
If you suffer from back pain, there is no reason to think that you can’t treat it effectively. Most people don’t have the information they need to treat their back pain effectively. Having read this article, you now have a better grasp of some new options for treatment of back pain.
Hope this article helps