Many people are suffering from back pain, but do not know how to properly treat it. There is a lot of information in this article that will help you find ways to help your back pain.
It may take a day or more to get an appointment to treat a serious back injury, and in that time many people have a hard time sitting or lying comfortably. The most common resting position for those with back injuries, such as ruptured discs, is to lay with the back flat and bent knees. This position decreases the tension in tendons and muscles that run down from the back to the legs.
Do you suffer from back pain? Don’t twist and turn like a dancer when doing physical activities. This means you should not lift anything heavy, and be careful if you are going to clean your house. When playing sports, watch how you move your spine, and start slowing down if you begin to feel pain or tightness.
Try to eat a healthy diet, and drink at least 8 glasses of water per day. A good diet can help ease back pain. It both fosters a more slender body, thus relieving some back pressure, and gives healthy fluids and nutrients that may prevent or delay the onset of back pain.
If your job requires long periods of sitting, get up and move around often. Regularly stand up and stretch your legs and the rest of your body. This will stretch your back muscles, helping you to avoid pain and injury over time.
When your back pain is bad, try to quiet your muscle spasms. The best way to accomplish this is to lie on a bed or floor and put heat on your sore muscles. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. Dehydration can be the cause of muscle spasms, or make them worse.
If you’re experiencing considerable back pain, consult your physician for a diagnosis. Your doctor can run blood tests, assess your medical history, get x-rays, and get to the root of the problem.
A number of medications are available both by prescription and over-the-counter to treat back pain. You need to consult your physician before you begin taking any new medicines. Over the counter pain medication is sometimes all that is needed, but other times prescription strength medicine or painkillers are necessary.
Your physician might think surgery is the best option to alleviate your back disorder or pain. Surgery should be considered as a last resort, only when all other options have failed. Surgery can also offer the only permanent cure for back injury or other conditions that produce chronic back pain.
If paralysis occurs, there are some cases that can be repaired with some type of surgery. It depends on situation and how extreme the case is. Surgery could also be the only treatment option for some other types of rare back conditions, as well. Often, these types of back issues are the result of a degenerative disease or other situation that is difficult to prevent.
A very common occurrence, that many people are unaware of, is back pain. After reading the information laid out in this article, you should be aware of some ways to treat back pain without addictive medications and constant physician visits.
Hope this article helps