Arthritis is a disorder that can make the most simple of tasks the most difficult. Don’t let arthritis pain limit your life. This article was designed with people like you in mind. Keep reading to see how to treat your arthritis.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
Alternate cold and hot treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Do not over-heat or over-ice because this can cause you problems later on in the future. Refrain from applying these treatments more than two times daily.
Create a routine of stretching every single day. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. A daily stretching routine can help maintain your flexibility and delay the effects of arthritis. Begin by stretching your feet, slowly moving all the way up to your neck muscles.
Keep a healthy weight and this will help reduce the stress your joints receive. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
A cane or walking stick is a valuable source of support. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Choose a cane that fits your personality to feel more comfortable using it.
Get a checkup from your doctor and have him check your blood for any deficiencies. When your body gets low on certain nutrients, such as iron or vitamin B-12, your arthritis is more likely to flare up and cause pain. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.
Tell people you have arthritis; do not keep it a secret. Tell them about arthritis and what effect it has on your life. There are some things that your arthritis might hold you back from, and it can leave you a little cranky, produce anxiety and frustration, and may alter your character a little. If the people close to you do not know what is going on, they will get very confused about you. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.
It is important that you take a pro-active stance in creating your arthritis therapy program. With many different kinds of arthritis and the different symptoms and pain levels, the possibilities for therapy are endless. Be aware of available treatments and know which ones can be helpful to you.
Make sure that you include a lot of essential fatty acids, or omega-3, in your daily diet. This type of fat can be found in many different supplements. You can also receive this fatty acid by eating deep-water fish and nuts and seeds. Omega-3 fatty acids provide an anti-inflammatory benefit and provide lubrication to aching joints.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Hope this artcle helps somebody out