Arthritis is a debilitating health condition that affects millions every day. Symptoms vary greatly and can often be very mild, but sometimes they can be extremely serious. Whether a sufferer’s case is severe or mild, there are steps he or she can take to treat it properly and perhaps mitigate the symptoms.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. Your body will benefit greatly from sleep.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
If you have rheumatoid arthritis, use a daily diary. It may help to keep a notebook to record your diet and symptoms to see if certain foods may be responsible for your flare ups. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. Talk to your doctor about what you want to do. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.
Finding and treating arthritis early is highly beneficial. One great technique to use is to practice proper typing habits. Simple fixes include leveling your fingers with the keyboard and using a pad that raises your hands to a higher level. These will help you to reduce the amount of strain placed on your hands during typing and will prevent future problems.
Make an effort to stretch regularly. Flexibility is often one of the first things to disappear for those who have arthritis. Establishing a stretching routine can stop you from losing your flexibility or at least slow it down. Stretch out every muscle in your body, beginning with your feet, working upwards until you reach your head.
To get temporary arthritis relief, apply your moist heating pad. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
Be sure to pay close attention to your diet. If you have arthritis, you may be allergic to food but not know it. Record the foods you’re consuming, and when your symptoms flare up, take note. You may find that you discover which particular food item is bothering you.
You should always sleep as much as your body desires. Sleep is essential to arthritis management because your body needs to relax and recharge itself for the coming day. Make sure you are completely relaxed by eliminating all distractions such as your cell phone, alarm clock and light.
Use assistance as much as possible when engaging in strenuous activity. If you are going to lift anything heavy or need to stand for an extended period of time, protect yourself and your joints from damage. If you further damage your joints, you will experience a lot of pain, and the most effective way to prevent this is to avoid strenuous activity.
Do not let arthritis control you. You can still enjoy a variety of activities and pleasures, even when you suffer from arthritis. You can make arthritis less painful and less of a hassle by using the tips above, and then you can get back to doing all the things that you love.
Hope this artcle helps somebody out