Arthritis is a debilitating health condition that affects millions every day. The symptoms associated with arthritis can vary greatly, causing mild pain in some individuals and life-threatening complications in others. However severe your stress is it can be managed.
If you happen to be a nicotine user, put those cigarettes down. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
If you are suffering from RA, keep a diary of your daily activities. Writing things down will help you see what triggers your flare ups. Additionally, it will give you an idea of what helps too. Show the diary to your doctor so she can make a more informed decision about treatments for you. It is an important item to have.
If you are unable to cut your own toe nails, consider having a pedicure. This helps you from not having to use your sore fingers while making it much easier to finish the task.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. Doing this will help you focus on something else and feel less pain.
Acupuncture can help soothe arthritis symptoms. Acupuncture has been shown to provide significant relief from arthritis pain. Acupuncture has a cumulative effect, so you should continue treatments to reap the full benefits of the procedure.
Go to a physical therapist. A physical therapist helps you develop an exercise routine that will increase your flexibility. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. The warmth and humidity of a sauna may reduce arthritic inflammation. Reducing inflammation reduces the pain. Visit regularly, though. The benefits come from regular visits.
Don’t keep your arthritis a secret! They may be able to help you deal with specific symptoms when you talk about your condition and its effects on your life. It is normal to feel frustrated and stressed because of arthritis. If your mood changes, your friend and family will be confused. Help others to understand so they can aid you throughout your illness.
Try losing weight if you feel that is an issue you are dealing with. Sometimes excess weight could be a factor in your arthritis, and simply losing some weight could reduce your pain and discomfort. You might be surprised by the relief you feel when you drop just a little weight.
Maintain an arthritis journal. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. You must write down everything surrounding the pain you felt, like your pain level, the foods that you were eating and the location so that you can make the most appropriate associations
If you want to lessen the intense pain and swelling of arthritis, you need to stop smoking. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. If you are a smoker, and want to see your symptoms improve, consider quitting. If you have tried to quit and have failed, speak to your doctor about getting a prescribed medication to help kick the habit.
As you can see, arthritis does not need to rule your life. The condition of your bones should not be allowed to place restrictions on your life. These suggestions will help you to reduce your symptoms.
Hope this artcle helps somebody out