Over the years, the number of patients that have received an arthritis diagnosis has dramatically risen. Arthritis makes movement difficult due to joint inflammation and swelling that causes considerable pain. The following tips can help anyone who suffers from arthritis learn how to manage and treat this oftentimes debilitating condition.
Avoid smoking cigarettes, and quit if you already do smoke. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Be sure to use good posture and work on keeping your joints strong. Good posture helps decrease arthritis pain. Always make a conscious effort to stand up straight and not slump your shoulders while sitting. Make sure your weight is balanced on each of your legs. By doing this, your joints and spine will feel a lot stronger and you’ll soon feel a lessening of your overall arthritis symptoms.
Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. Consult your doctor before you begin any exercise program.
Getting enough sleep is important for dealing with arthritis. It gives your body a fighting chance against the pain of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
If you suffer from psoriatic arthritis, your doctor may prescribe a certain amount of rest during the daytime. You may experience a depletion of your energy reserves. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. What’s important to you? Place your energies there. It is not necessary that you be everything to everyone all the time.
Get a physical therapist’s help. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. If you want to achieve the maximum benefits from this technique, you must go back to the sauna often.
Take the time to plan ahead. You never know how your arthritis will flare up, so always have a plan to stave off any issues. If you have a long job, make sure that you take breaks to reduce the overall pain that you feel.
As mentioned above, more people than ever are suffering from the pain of arthritis. This could be because the population is getting older, they eat worse and are less active. Some of the tips found here could help you battle and defeat these serious pains, possibly before they even arise!
Hope this artcle helps somebody out