Life after an arthritis diagnosis can be a challenge. Arthritis pain and stiffness can make even a simple task painful to complete. Fortunately, there are many options available that can reduce the impact of arthritis so you can get back to living life the way it was meant to be. If you have arthritis symptoms, you will find many useful tips that you should know to help you cope.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
Good posture can significantly strengthen your joints. You can minimize your pain by doing this. Try to stand up straight, sit up straight as well and avoiding slumping. Stand with your weight distributed evenly on both of your legs. This will make your joints and spine feel a lot stronger, which can help ease your arthritis symptoms.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
You may want to consider using fish oil if you suffer from arthritis. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.
Try not to feel negative about your arthritis symptoms. You might not be comfortable doing specific tasks when you’ve got arthritis. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. If you have to give up some tasks to help your body, you should not beat yourself up!
Talk to your doctor regarding your options for pain relief. For arthritis, treat the pain and try to keep it from getting worse. The most efficient way to accomplish this is by working with your doctor to find out about all FDA-approved treatments available and which ones make sense for you.
Make sure you apply sun block to protect yourself from UV rays. Lupus is more easily developed by people with arthritis. Cover up with clothing or sunscreen, but make sure to still get healthy doses of sunshine without overdoing it, for the benefit of your arthritis as well as your health in general.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis occurs in shoulders more commonly than people think, especially in women. Toting around a bag that is too heavy can lead to swelling, and pain in the neck and shoulders. If carrying a bag is a must, try and make it as light as possible.
However, there are many things that can hep. When you are able to control the painful symptoms of arthritis, you will again be able to accomplish everyday tasks. Their ability to provide relief may actually amaze you.
Hope this artcle helps somebody out