“OUCH!” … Do you find yourself saying this when you try to stand up or move around? Getting the needed information to deal with your back pain is of the utmost importance. This article will teach you what you need to know about back pain as well as steps you can take to find relief and keep the pain from escalating.
The mattress you sleep on could either be hurting or helping your back. Your spine will benefit greatly from a mattress that is rated as being “medium firm.” Mattresses that are too soft can cause your spine to have to flex. A too-firm mattress can force your body to stay in an uncomfortable position because it doesn’t conform to your body at all. Be sure your mattress is in the middle for maximum comfort.
There is a wide variety of both prescription and non-prescription medications that help with back pain. Always consult your physician before making any medication choices, as your health and well being might depend upon it. If you back pain gets worse or does not respond to treatment, see you doctor about more intense treatments and stronger medication.
Depending upon the task at hand, you should always take care to avoid prolonged stress on any one muscle group. Repetitive tasks can be especially aggravating, so try to take breaks as often as possible. Make sure you switch the way you are standing and move around frequently.
When lifting heavy objects, bend and lift with your knees, not your lower back. Lifting weighty objects in an improper manner will lead to serious back problems over time. When you are lifting, always use your knees. In order to utilize core muscles properly, the thing you are lifting should be as close to you as it can be.
It may occur that your doctor will tell you that surgery on your back could provide you with some alleviation to your back pain. Surgery should be your last option after trying all other treatment methods. Sometimes, surgery is the only option for injuries and conditions that cannot be treated any other way.
Go to your local natural food store and ask about back pain remedies. There is a ton of items that you could buy, and each store sells different items. Just ask an employee what remedies they have for back pain.
Avoid lifting items that are out of your reach. Shortcuts are taken and people try to do this daily and often. You have to ensure you move physically closer to far away objects, and that you do things the correct way.
Try using a heating pad on your back to alleviate back pain. The heat eases the pain and increases the amount of blood and oxygen flowing to the injured areas. Heating pads are extremely convenient, and can be used whether you are laying down or sitting up.
If you want to prevent back pain, get a mattress that is firm enough to support you properly. Soft mattresses allow the back to slump into awkward positions and thus cause back pain. Firm mattresses are better, but it shouldn’t be too firm because that can also be damaging. Be prepared to check out a variety of retailers and try a lot of different mattresses before settling on one specific mattress.
Now that you have all of the right information, you are ready to tackle back pain head on. Use the knowledge you received here in order to treat your own back pain or the pain of a loved one.
Hope this article helps