Arthritis has a lot of causes and a lot of varieties, but they all share the same effect–they hurt! When you have daily arthritis pain, it can make life more difficult. Fortunately, you can reduce your pain with a variety of methods, techniques, remedies and medications. The following article contains helpful tips for decreasing the pain you experience from arthritis.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. For best results, alternate using cold and heat. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. If you are unsure whether exercise is okay for you, talk to a doctor first.
Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. You should also perform flexibility exercises, as it will increase your ability to flex your muscles.
While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.
A heating pad that provides moist heat can give relief to arthritis sufferers. If your arthritis is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat. These pads are great temporary measures, but it is still a good idea to go to the doctor.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. You can use this treatment to help get rid of some of the inflammation you have in your knees that is due to arthritis.
Always be prepared. You never know how your arthritis will flare up, so always have a plan to stave off any issues. If you have a long job, make sure that you take breaks to reduce the overall pain that you feel.
Never get yourself to feel bad about arthritis or let others feel bad for you. Although you are obviously unable to perform as well as you used to, this is still nothing to feel guilt or shame over. Guilt and pressure from others will make you feel even worse, so don’t let others get you down. Just because there are some things you can’t do doesn’t mean you should give up on everything!
Eat a lot of protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
The advice in this article gave you new ways to reduce and deal with your pain. Try these methods, and decide which ones are best for you.
Hope this artcle helps somebody out