While arthritis takes many forms, it has one common component–chronic pain. It can be difficult to cope with the pain that you are feeling day in and day out. Fortunately, there are several methods you can use to alleviate your pain. Read these tips to find out which habits will help you.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
Avoid exercising with worn out shoes if you are living with arthritis. Worn out shoes distribute your weight unevenly. These shoes can also cause many joint problems in your legs. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Relax in a chair, shut your eyes, and try some deep breathing. You will be able to forget your problems and focus on something happier.
You ,ay want to consider going to therapy. Many people with arthritis feel very alone; therapy can help to remember that you aren’t helpless. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
Start a stretching routine that you do daily. Many people with arthritis will begin to develop a loss of flexibility. When you stretch daily, you can prevent this from happening. Start off with stretching your feet, and then move in an upwards direction across you entire body until you reach your head.
Support yourself with a cane. Pride has kept many people with arthritis from using a cane. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
Before considering surgery to help you with an arthritic knee, give a knee brace a try. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. You can wear your brace while sleeping, too.
If arthritis causes you deep, exhausting pain, treat it with heat. Cold packs are good for reducing inflammation, but heat is better for stiff and sore arthritis symptoms. A heat pad is a great way to relax your muscles and get some energy back as the fatigue goes away.
Ask your doctor to check for nutritional deficiencies on a regular basis. When your body gets low on certain nutrients, such as iron or vitamin B-12, your arthritis is more likely to flare up and cause pain. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.
This article gave advice on how to cope with your pain in different and new ways. You should give it a try to see what will work best for you.
Hope this artcle helps somebody out