Every year, there are millions of men and women who find themselves faced with the difficult task of coping with rheumatoid arthritis or osteoarthritis. Although it can be very difficult to deal with sometimes, the knowledge in the below article will provide tips for managing it.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. Remember too, that slow circulation will also affect joint health, making your arthritis symptoms more severe.
Heating or icing painful joints can relieve pain. For maximum relief, alternate between the application of heat and cold packs. The heat will improve circulation to the area while relaxing muscles.
Sleep is vital! Without it, your body can never fight back against the painful effects of arthritis. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your body will reap great benefits from sleeping.
Exercise on a regular basis. Exercise will help you stay healthy and fit, and also increase your flexibility. If you engage in low-impact exercise it can help to reduce joint inflammation, but take it slowly and don’t overdo it. When exercise begins to be painful, it is time to take a break.
Consider adding therapy to your strategies for fighting arthritis problems. Therapy can be helpful in reminding people with arthritis that they are still capable, despite the difficulties of living by themselves. People with arthritis often suffer from comorbid conditions like depression, and any type of therapy is likely to help with this.
Avoid pain killers, if possible, when managing arthritis pain. You might end up addicted to this medication and the pain will always come back. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Fish oil is known to be an effective treatment for arthritis. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Take advantage of physical therapy. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
If you suffer from chronic arthritis, it may be helpful to use a sauna regularly. The inflammation in the joints will reduce under the action of moisture and heat. You need to go to the sauna regularly to see results.
Know how to spot the symptoms of arthritis. Do yourself a favor and get it diagnosed early, as soon as you notice possible symptoms. If you are experiencing these symptoms, you want to contact a health professional, so you can be informed about the type of arthritis you have and discuss remedies and management.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. The best support comes from other people who know what you’re going through, so make sure your arthritis support team includes members of a local arthritis sufferer support group.
Arthritis affects everyone in a different way. You will find this condition is easier to deal with if you learn more about it. Utilize the above suggestions, and you’ll be on the right track towards finding relief from your arthritis pain.
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