Recent years have seen a dramatic increase in the number of patients diagnosed as suffering from arthritis. Arthritis is a painful condition that affects and inflames the joints, resulting in acute pain and difficulty in getting around. Here are some strategies for treating and coping with arthritis.
Women suffering with arthritis should avoid wearing high heels. While high heels are a perennial favorite, they are really bad for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body will thank you.
If you have arthritis, say “no” to high heels and “yes” to comfortable flat shoes. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Instead, purchase a nice comfortable pair of sneakers that give support.
Keep your joints in mind. If you suffer from arthritis, even the tiniest tasks can take a toll on you. It may help to push things across flat surfaces instead of attempting to lift them, or you may simply need to get another person to assist. In order to keep your joints flexible, you must prevent irritation and swelling.
Do not use pain killers to help deal with arthritis pain if you do not have to. Some prescriptions are addictive, and the results they give are only temporary. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
Design a daily stretching program to keep your joints and muscles as limber as possible. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. Your routine stretching exercises will preserve flexibility as long as possible. Begin at the bottom, with the feet, and slowly make your way up your body to give yourself a total stretch.
Go to a physical therapist. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Adhere to the plan provided and get your life back on course.
Using knee braces can be very helpful if you are suffering from arthritis pain in your knees. Always try the least invasive option before choosing to have surgery. You can wear your brace while sleeping, too.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
Make sure you listen when your body sends you a message. Arthritis can be very different for different people, so you are the person who best knows about your particular condition. Listen to the signals that are coming from your body. If you feel tired, take a break.
Consult with a physician regarding methods for alleviating pain. In many cases, the best arthritis treatment methods are limiting any further damage, and seeking out the best ways to limit your pain. Talk with your physician about treatments that have been FDA approved and other alternative therapies that may be effective for your condition.
As already stated, arthritis sufferers have greatly increased in the past few years. This could be due to an aging population combined with poor diet and exercise. Some of the tips found here could help you battle and defeat these serious pains, possibly before they even arise!
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