Millions of people are affected by arthritis. Perhaps you are only feeling a minor discomfort at this stage of your condition but if nothing is done, it could quickly evolve and keep you from performing many activities. If you follow these tips and techniques, you will find that you can prevent arthritis from ever becoming that bad.
Try to shed some pounds. Being overweight exacerbates the painful swelling and inflammation caused by arthritis. When a person weighs too much it can cause the joints to have flare ups because they are under a lot of pressure. Make sure you lose weight to reduce both the rate and intensity of your flare ups.
You can help combat arthritis by to listening to your body. Because every case of arthritis is unique, you are the one person who really understands exactly what effects you are experiencing. Therefore, listen to what your body says and follow what it is telling you to do. If you need to rest, make sure that you do that.
Discuss pain relief options with your primary care physician. Preventing further damage and finding safe and effective pain management programs are two of the best things for arthritis. This can be done most efficiently by speaking with your doctor about FDA approved treatments and other methods that could be effective with your specific condition.
Try to stay in a space that keeps you from feeling stressed out and overwhelmed. Stress is not only emotional; it can cause serious physical health problems. Look for ways to relax and manage your stress efficiently. Remember that a healthy mind goes together with a healthy body.
Reach out to your friends and family members to share how arthritis is affecting your life. As they begin to understand the difficulties and pain of your condition, they will be more likely to be understanding of your limits and even offer you some much-needed help. If they do not know that you are feeling pain or stiffness, they cannot make the allowances you may need.
Be sure to go for a relaxing and beneficial after-dinner walk. When you do some extra walking you can feel more energetic throughout the evenings. Try walking with someone else in your family or with a friend. This will make the walk more fun, and you’ll get some good conversation in as well.
One helpful idea for prevention of arthritis is to carry less. Women who carry large purses often have joint inflammation in their shoulders. Carrying around heavy shoulder bags can wear on your shoulders after a while, causing injury to your neck and shoulders. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
Have an arthritis diary. Keeping a diary will enable you to spot trends in your pain which will enable you to determine what triggers the arthritis. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering. This will help you to make the connection.
This may not be a cure for arthritis, but these simple daily changes can result in stopping some of the common causes for the issue. Many people develop the problem because of everyday things, such as posture or the way they walk. With this article, you can begin to change these activities into something that can, instead, shield your joints from a lifetime of pain.
Hope this artcle helps somebody out