Arthritis is a very common disease. Because of this, those who have it focus on treatment; those who do not already have it focus on prevention. While arthritis is typically not curable, there exists many available treatments and ways to stop it from getting worse. Use the tips in this article to help prevent or manage osteoarthritis.
Reconsider your use of high heeled shoes if you suffer from arthritis. They may seem to be attractive, but they’re not good for your feet. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Wear sensible, flat shoes and your pain will likely decrease. Your body is sure to appreciate your decision.
Make sure you always use sunscreen to protect yourself from UV rays. Arthritis sufferers are more prone to certain types of skin conditions, so it is important to take the proper precautions. Use sunscreen every time you go outside, and use protective clothing whenever you can to help reduce your risk.
You may want to consider a regular visit to a sauna if you have chronic arthritis. Saunas provide the moisture and the heat that greatly helps to lower the level of inflammation in the joints. This will help greatly with the pain caused by arthritis. However, for this to work you do have to make regular visits.
Use a timer for your activities. When you need to do chores, set the timer for five to ten minutes as a reminder to take a short break. Pushing through the pain is going to damage your joints instead of help you to succeed, so take breaks when necessary.
A counselor may be able to help you cope with the emotional challenges of life with arthritis. An illness, such as arthritis, can leave you drained during the day, and you should take preventative measures to avoid this. A trained counselor can equip you with the tools you need to cope with these emotions in a productive way.
High heels are not the footwear of choice for a female arthritis sufferers. Supportive running shoes or classic ballet flats may be more the shoe for you now. A shoe that is not supportive enough will put a lot of pressure on your joints. Instead, try wearing running shoes whenever possible, or orthopedic dress shoes when you have to go to work.
Try taking fish oil supplements to combat arthritis. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
Get the proper amount of exercise, and make sure it is the right kind. Exercise keeps you healthy, flexible and fit. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. When exercise begins to be painful, it is time to take a break.
If you suspect that arthritis is developing in your body, then getting a good diagnosis in the very near future is critical. Proper early treatment can be greatly beneficial. This can protect your joints against further damage, thereby reducing your pain. It sometimes is the case that a doctor misinterprets your symptoms and thus misdiagnoses you. If you are told no by a doctor yet the symptoms persist, a second opinion is in order.
While there is no cure for arthritis, there are ways to prevent it from happening. Also, there are plenty of ways to make living with arthritis manageable. Apply the tips from this article and you will be on your way to keeping your body healthy and free of arthritis, as well as know what to do if you are diagnosed.
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