Many suffer on a daily basis from painful arthritis, and continually look for effective ways to treat or prevent it. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. This article has some easy ways to deal with your arthritis and prevent yourself from developing the condition.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Meet with the builder and write down a list of the modifications you want. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Relax in a chair and close your eyes while taking some deep, calming breaths. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.
Don’t use pain killers for arthritis unless it is necessary. They are at best a temporary fix and can lead to addiction. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. You must use the sauna regularly for best results.
Support yourself with a cane. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If you have less pain when you use a cane you should do it. Choose a cane that fits your personality to feel more comfortable using it.
Don’t let you or anyone else make you feel bad. Arthritis can make certain tasks difficult, so learning to ask for assistance may help you accomplish your goals. Do not feel guilty for not being as active as before. Remind yourself that you are not responsible for your arthritis. Inability to do certain things should not cause you to berate yourself.
Maintain enough protein in your diet. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
Shed some weight. Too much weight for an arthritis sufferer leads to painful swelling and inflammation. Excess weight harms your joints by putting strain on them. When you lose the excessive weight, you will reduce the pressure on your joints and decrease the frequency and severity of your flare ups.
Once you have arthritis, it can’t be cured, but you can take steps to prevent developing it in the first place. If you do have it, there are many treatments out there to help make it less painful to deal with. Now that you have read the helpful tips from the above article, you should know more about what it takes to prevent arthritis and how to treat it.
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