Many people suffer from arthritis and are concerned with finding ways to prevent and treat it. Unfortunately, arthritis generally cannot be cured, but it can be managed and prevented. Use the tips in this article to help prevent or manage osteoarthritis.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels may be stylish, they are bad for your feet and joints. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your feet, knees and ankles will appreciate it.
Sleep is vital! Without enough of it, your body is compromised and you will feel the punishing side effects. Try to sleep at least eight hours a day, ten on a particularly stressful day. Your body’s own healing powers improve substantially with good sleep.
If you are dealing with arthritis, do some activities in the water. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. You will find a host of resources online that offer strategies to help you improve the quality of your life through diet, exercise and management of pain. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
If you have been diagnosed with chronic arthritis, think about giving acupuncture a try. It’s proven that acupuncture eases the pain associated with arthritis. This method should not be considered a one time deal, as consistency is needed to show true benefits.
It is important to attend your therapy sessions. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.
Stay at a healthy weight and you will reduce the stress on the various joints. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
If you suffer from chronic arthritis, you could try regular visits to the sauna. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. You must use the sauna regularly for best results.
You might not be able to cure arthritis, but you can make living with it more bearable. Also, there are plenty of ways to make living with arthritis manageable. Apply the tips from this article and you will be on your way to keeping your body healthy and free of arthritis, as well as know what to do if you are diagnosed.
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