A study has shown that back pain is more common than many of us think. Nearly 80% of the adult population experiences back pain throughout their life. Before you get too worried, give these tips a try. Hopefully, you can fix your back pain by yourself.
Find a firm mattress to avoid aggravating your back pain. It’s well known that soft mattresses are hard on the back. Mattresses that are firm provide the best support level, but too much firmness can have the opposite effect. Be sure to try out mattresses of varying firmness at different stores, so you can choose the right mattress for your back.
It can take a little time to get in to see a doctor with a sore back, and it can be hard even sitting or lying down. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.
Are you plagued with chronic back pain? Be aware of your posture regardless of what you’re doing. Regardless of what you are doing, too much twisting of your back can cause pain and possibly even serious back injuries. Pay attention to the way you’re moving your spine when playing sports, if you feel tightness or pain, slow down.
In order to prevent unneeded back pain, you should ensure your posture is good, even when sitting. Although injuries can be a major cause of back problems, there are other causes, as well. This simply isn’t true; a back injury can be caused by any number of things, such as sitting slumped at a desk all day.
Muscle spasms must be calmed to help with back pain. One quick and simple method is to put a heat pack on these muscles and lay down for a while. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. If you get dehydrated, the muscle spasms will worsen.
There are several types of medications for back pain, you have over the counter and prescription medicines. Ask your doctor for help in deciding which is the right choice for your needs. Sometimes and over-the-counter medicine is enough and other times you might need a prescribed medication from your physician.
If you’re over 10 pounds overweight, you should get yourself on a diet in order to eliminate these excess pounds. Extra weight will shift the center of gravity in your body. This will strain your lower back, and cause chronic back pain ultimately.
Severe damage to the muscles, bones, joints and nerves in you back may require surgery to prevent paralysis. There are other back conditions, although rare, where there is no other option but surgery. Degenerative disc disease is a painful back condition that affects many people.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.
Hope this article helps