Carrying around as few as 10 extra pounds is not a good idea. Carrying additional weight, especially in your abdominal area, can shift your body’s center of gravity. This strains the lower back, and over time can lead to chronic low back pain.
In order to avoid any back pain, you should make calcium and vitamin D a part of your diet. Without these vitamins and minerals, your bones may become weak and brittle. This will cause deterioration and a lot of pain. Eat foods that are rich in calcium, go out in the sun, and if necessary, take a supplement. The reward will be a healthier back.
Turn your mind into a sentry for your posture. To decrease the amount of back pain you have, become very aware of your posture and monitor yourself often. When you have bad posture, it can cause more back problems. If you start to pay attention to your posture, you will be able to reduce the amount of pain you have with your back. Give yourself a reward when you practice good posture behaviors.
Help deal with pain in your back by lying down and placing knees and hips at a ninety degree angle to one another. This is a comfortable position that reduces the stress on the back. However, finding a comfortable position is what is the most important; just don’t twist your spine.
It is important to have an office chair that gives you enough support for your lower back. Inadequate lumbar support will eventually lead to back pain. Buy a special pillow that you can place behind your back’s lumbar region to provide the needed support.
Visiting your doctor to ask him about your back pain is a very good idea; however, you need to have an idea of the kinds of questions you’re going to ask. You will want to ask the cause of the pain, how to prevent it from getting worse, what treatments are there and what are the risks to those treatments.
You need rest and it’s important to get it. Take the time you need to rest. Keep a pillow under the back of your knees when you lie down. Enjoy a few minutes to relax and rest; take a few moments to stretch as well. If you listen to your body’s signals and physical cues, you will be closer to finding relief from back pain.
Relaxation is very effective for treating back pain, especially when used with breathing exercises and meditation. Learn and work on different types of breathing techniques to relieve your back pain. You may be surprised by how much they alleviate your pain.
Back pain is a medical condition that can significantly limit the tasks that you can carry out during the day. The advice here can help you take control and prevent back pain from ruling your life.
Hope this article helps