Back pain is a very common problem, with upwards of 80% of adults experiencing some form of it at some point in their lives. Before you worry for no reason, you should give these tips a try. The goal is to eliminate the back pain through your own actions.
You must drink an adequate amount of water each day to keep your body functioning properly. A good diet is a great way to help alleviate back pain. A healthy diet full of essential nutrients can decrease back pain and lead to overall better health.
Stop smoking cigarettes. Like so many other health conditions, smoking can exacerbate the frequency and intensity of back pain. Your back will feel better if you stop smoking.
Use cold or heat to help relieve back pain. Ice not only reduces inflammation, but also relieves pain. Heat can relax muscles and increase blood flow, which promotes healing. As a way to provide heat, try taking a warm bath or an electric heating pad. Be sure that you don’t end up sleeping during this treatment, however.
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. Consult your physician if your pain is not relieved by over the counter medication. If you back pain gets worse or does not respond to treatment, see you doctor about more intense treatments and stronger medication.
Try not to slouch while completing your housecleaning chores. If you are continually bending forward while pushing the vacuum, you’re going to experience back pain. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.
By working out correctly, you stand a good chance of noticeably reducing back pain. Talk with your doctor or a physical therapist to find out about exercises that can help to alleviate your pain through increased muscle strength and flexibility. Strong, flexible muscles can relieve much of the stress to your spinal area by increasing the support of the bones.
Pay attention to your posture at all times in order to protect your back from unnecessary pain, even when just sitting or lying down. A lot of people think that strenuous physical activity is the only cause of back injury. In reality, even mundane things like sitting in adverse positions for extended periods of time can gradually cause damage to the back muscles.
Always use proper lifting procedures when lifting heavy objects, and use your knees rather than your back. If you mishandle the weight, it can strain your back and cause serious problems. Use your knees to lift and keep the item close in to your body, so your core muscles assist in lifting.
Nursing mothers should breastfeed in a comfortable chair and not on the couch. Laying down to breastfeed can also decrease your level of pain. In addition, lean your back against a comfortable pad while you are breastfeeding.
Put a heating pad on your back to get relief from pain. Heat causes the arteries and veins in the affected area to expand, which gets more oxygen to the area, which reduces pain. Heating pads are quite versatile, and can be used wherever you happen to be; whether you are laying down or sitting in a chair.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.
Hope this article helps