Millions of Americans suffer from arthritis, and most of them are looking for ways to treat their symptoms. Arthritis generally isn’t curable, but it can be prevented and treated. By reading this article, you will find out some quick tricks on how to prevent arthritis and treat it.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Some of the discomforts of arthritis can be soothed by performing exercises that are low impact; like swimming, cycling and walking. If you are uncertain, talk to a physician before starting.
Get plenty of sleep. Without enough of it, your body is compromised and you will feel the punishing side effects. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. The benefits your body will enjoy from proper sleep are tremendous.
If you are struggling with the pain of arthritis, you might want to consider aromatherapy to ease the symptoms. Research has proven that aromatherapy aids in the relaxation of muscles and joints thus decreasing the pain of chronic conditions such as arthritis.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.
Start stretching every day. Loss of range of motion in limbs and flexibility of joints are big problems for people with arthritis. Prevention of this issue can be as easy as stretching every muscle at least once daily in your new routine. Start down in your feet, then progressively move up across your body and then finally to your head.
Going to a sauna regularly can help if you suffer from chronic arthritis. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. Visit regularly, though. The benefits come from regular visits.
Keep a close eye on what you are eating. Arthritis is often unknowingly triggered by food sensitivities. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You might be able to determine its root cause.
Obtain equipment that is helpful. With the right tools, arthritis sufferers can execute any job. There are special knives, can openers, shoe horns, pens, and zipper pulls that can help you with daily tasks. Consider investing in some of these tools to help you achieve an easier lifestyle.
Before considering surgery for arthritic knees, try using a brace designed for support. The brace can reduce pain and swelling and may help you to avoid painful knee surgery. You can wear the brace to bed with you at night as well.
There is no way to cure arthritis, but you can reduce your risk of getting it in the first place. There are some ways you can deal with arthritis that can make your life easier to live. Use the advice you have seen here to help you with all of your arthritis issues.
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