Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? If you have chronic back pain, this statement may be surprising.
Quit smoking those cigarettes! Someone who smokes has 30% more chances of getting back pains. Smoking will decrease blood circulation and will also make your blood vessels constrict. This will prevent nutrients from making their way to parts of your back, which will cause your back to be more prone to injury.
A poor computer set-up strains the back and causes many back issues. If you are one of the many people that spends much of their days in front of the computer be sure that the set up is correct; the monitor at eye level and the keyboard at a comfortable height and directly in front of you.
Spending a lot of time in a car is frequently the culprit regarding back pain. Adjust your seat to offer the best support to your back, and make sure the steering wheel and foot pedals are within comfortable reach.
Decrease back pain by sleeping on a firm mattress. Because it is likely that you spend one third of your life sleeping, if the mattress you use is not good for your back, you will experience unnecessary pain during the day. Get a medium to firm mattress and supplement its support with firm pillows for your neck.
Introduce more vitamin B12 into your diet. If a person doesn’t have enough vitamin B12 in their diet, it can cause them back pain. Eating more vegetables, which are a particularly rich source of B12, can have dramatic positive effects on your back problems. Get your vitamin B12 levels checked by your doctor before increasing your intake.
There are various back pain medications, both prescription and over-the-counter. Always consult your physician before making any medication choices, as your health and well being might depend upon it. Many times OTC medication can suffice, but other times you need a prescription, like for painkillers.
Use cold or heat to help relieve back pain. An ice pack can be used to reduce localized pain and inflammation. Heat can help soothe the muscles and allows the blood to flow better throughout the body, aiding in healing. For heat, try a warm bath, heating pad or electric blanket, but do not fall asleep when using any of these methods.
When seeing a doctor about back pain, it is a good idea to come up with questions before you go. He can diagnose the cause of pain and recommend things to treat it and keep it from becoming more painful and explain the risks of any medicines that you may take for the pain.
Although drinking alcohol in excess is not something that is good for back healthy, consuming a glass of wine can help give you some back pain relief. Red wine is great for relieving the tension in your muscles, including your back. In small amounts, it is also fantastic for helping you fall asleep. This can help you temporarily relieve back pain.
When struggling to deal with back issues, you will already be aware of how disruptive this can be on all aspects of your life. Social relationships can easily become strained, and even your work could be somewhat affected.
Hope this article helps