Recently, more and more people have been told that they have arthritis. Arthritis is a painful condition that affects and inflames the joints, resulting in acute pain and difficulty in getting around. This article will provide people that deal with arthritis a few tips on how to treat it.
Women suffering with arthritis should avoid wearing high heels. They may seem to be attractive, but they’re not good for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your body will thank you.
If you’re dealing with arthritis, you should never skip quality sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Get eight to 10 hours of sleep each day, depending on how much stress you have. Huge benefits are bestowed upon the body during sleep.
Try to switch between cold and hot treatments. You need to reduce the swelling of your joint to ease the pain which is achieved by using both hot and cold treatments. Try these treatments periodically; over icing or intense heat can cause other issues and make pain worse. To prevent overdoing it, stick with twice daily.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
If you are suffering from arthritis, turn to music that is relaxing. This kind of music helps to relax your body and ease some of the aches and pains that arthritis may cause. A warm bath before bed may help relieve the painful symptoms of arthritis.
When dealing with arthritis, it may be helpful to consult a physical therapist. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Make sure to follow the plan in order to get the best results.
Try using a cane for some support. However, a cane, to many arthritis sufferers, tells people they are disabled so they go without it. If you have less pain when you use a cane you should do it. Pick a cane that you are comfortable with and that fits your style and personality.
Plan your day to accommodate possible interruptions. Arthritis can start bothering you almost anytime, so it is important to be prepared for when it happens. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.
Build a strong support system if you deal with arthritis. You need professionals, friends, and family to help support you. It is also a good idea to connect with a support group in your area to interact with others who also are going through the same things you are, and who are coping with arthritis.
As mentioned earlier, statistics show that arthritis is becoming more common in our lives. The reasons may be because of poor diet and today’s sedentary lifestyles. It also may be because of an aging population. If you use these tips you can effectively treat your arthritis and what effects it will have on your life.
Hope this artcle helps somebody out