Arthritis can be very hard to deal with and it might be difficult to do things you need to do everyday. If arthritis is controlling your life, do not allow it to. This article was created just for people like you. If you continue reading, you will find a variety of useful hints and pointers for managing your arthritis.
If you have arthritis, do not wear high heels. High heels are attractive, but they wreak havoc on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. You might find some pain relief by wearing more comfortable shoes. Your joints will appreciate it!
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Engaging in yoga or meditation is a great way to help cope with the symptoms of arthritis. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. To get the best results out of these techniques you should set aside time to do these things about three of four times every week.
Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. This treatment can be effective in reducing the swelling of your knees and reducing pain.
If you have arthritis, the first thing you should do is speak to a physician about your treatment options for pain and inflammation. To prevent arthritis from getting worse, learn to treat pain that already exists. Your physician can discuss FDA-approved prescription medications, physical therapy or lifestyle changes that can benefit you without worsening your condition.
Tell your family and friends just what it’s like to live with arthritis. The more they know about how it affects your life, the more supportive and helpful they can be. If these people know the type of pain you’re feeling, they can make allowances.
Take on fitness and weight loss if these are issues in your life. Weight can influence the effects that arthritis has on you, and losing weight could provide a huge reduction of arthritis pain. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
Be on the lookout for the development of new treatments. Bear in mind, however, that unless your current treatment is totally ineffective, it is unlikely that your doctor will be keen on switching treatments mid-stream. However, if you become aware of a treatment you would like to try, discuss it with your doctor. A new treatment plan may bring even better results.
Do not carry so much. It is quite common to suffer from arthritis in the shoulder joints, especially for women. Toting very large bags can cause pain and swelling in the neck and shoulders. If you must, carry only the absolute necessities, and keep them in a light bag you can remove at every opportunity.
Maintain a journal. This record might give you some insight on what kinds of behaviors or actions are triggering arthritis flare-ups. Write down everything pertinent, such as how much discomfort you feel, the time of day, what food you eat, and so on, so that you will be able to identify patterns.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Hope this artcle helps somebody out