Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? If back pain is affecting your life, this fact may surprise you.
It is generally a good idea to rest a few days after a back injury occurs, so that you can get a better idea of how serious it is, and lessen the likelihood of injuring it further. If the back pain subsides in a short time, it’s alright to assume it’s a minor injury. If you are still experiencing pain, or if it gets worse, you should call your doctor for further guidance on a remedy to relieve the pain. Taking it easy for more than a couple of days will not solve your problem, and it may end up exacerbating it by permitting additional muscle atrophy to occur.
Laying with your knees and hips at 90 degree angles can give you relief from a back ache. It is less stressful for your back than sitting and will be more comfortable. It is okay to experiment with positions that feel right to you, providing that your spine is not compromised by twisting it in any way.
If you are hurting, do what you can to ease the muscle spasms. The quickest way to do this is to lay down and apply heat to the tense muscles. Increase fluids and reduce salt while you are experiencing the spasms. Dehydration can actually cause or worsen spasms, so lots of liquids and minimal salt can be beneficial.
Most people complain of lower back pain than upper back pain. Learn important steps you can take everyday to prevent an injury that will cause lower back pain. Suffering some form of lower back pain may seem to be a foregone conclusion as one gets older, but it is logical to try and stop it before it happens.
Simple remedies may be all that’s required to treat some back pain. For example, perhaps taking to bed and resting for at least two days will help out significantly. While resting your back, ask your doctor about common anti-inflammatory analgesics for pain relief. These include ibuprofen, acetaminophen and naproxen. You can also alleviate your back pain through the use of heat or cold packs, which soothe your back. You can even alternate between the two if you like.
There are various back pain medications, both prescription and over-the-counter. Again, it is important that you make sure to consult your doctor before making any decisions. Sometimes you can get relief from non-prescription medicine, and sometimes you may require prescription medications.
Start a diet to lower your weight if you are 10 pounds heavier than you want. Your gravity center shifts when you carry extra weight, especially if that weight is in your abdomen. This extra weight puts a lot of strain on your lower back, causing ongoing back pain.
For severe back pain caused by trauma or degeneration, surgery may be required. The last resort should be surgery. There are some injuries and medical conditions causing back pain that can only be resolved by surgery.
Statistics reveal that two thirds of the population will suffer pain in the back at some time in their lives. People who suffer from pack pain may be looking for the culprit, or the one mistake they made that caused severe back problems. The truth is that it is usually just one tiny event in a series of many that causes the back pain to happen.
Chronic back pain can have damaging consequences on both your personal life, as well as your career. Connections with friends can experience stress, and your work can suffer.
Hope this article helps