Are you aware that many back pain sufferers are able to have a relatively pain free and productive life? If you suffer from severe back pain, this statement may come as a surprise for you.
If you want to prevent back pain, get a mattress that is firm enough to support you properly. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. If you’re not sure how firm your mattress should be, ask your doctor. Take the time to try out the mattresses in various stores, because each mattress is different and some will meet your needs better then others.
There are all different sorts of back pain medicines, and that includes prescription and over-the-counter varieties. Talk to a doctor before you decide on anything. Medicines that you can buy from the pharmacy are often good enough, however, sometimes you may need something that only a doctor can prescribe.
For those people who are looking to help cure their hurting backs, one of the first place to check would be in the ashtray. Smokers usually have a reduced blood flow, which increases the risk of damage to the spinal discs.
Pay attention constantly to your posture. To reduce your back pain, become aware of your current posture, and check in with yourself often throughout the day to reinforce good habits. Poor posture results in back strain and pain, so practicing good posture is a pain reliever. Give yourself a reward for maintaining proper posture.
A good tip to avoid back problems is to know what is inside of a box before you try to lift it. You could be in for a very heavy and painful surprise. Do not always trust the picture on the box as the box could be recycled.
A simple relaxation technique is to let your body flop like a rag doll while lying down. Once you do this, isolate body parts and particular muscles. Only flex one muscle at a time very slowly. This is a very effective way to relax the entire body and to increase blood flow for healing.
Certain back conditions that could cause paralysis can be remedied with surgical intervention, depending on the case and the severity of your condition. Although back surgery is risky, it may improve existing paralysis, as well as prevent further damage. Often, these problems are caused by unknown situations or by degenerative diseases.
Kick your nicotine habit. On top of all the other negative health effects smoking has, it can cause an increase in back pain. Quitting smoking can really help to alleviate some of the back pain you are experiencing.
Be sure to have a lot of Vitamin D in your diet if you suffer from back pain. Vitamin D is great for your bones, which can have a significant effect on back pain. Foods like milk, certain cereals, and fish are great sources of Vitamin D.
If back pain is a regular character in your life, then you know all too well what a heavy weight it can be on your lifestyle. Your relationships will often suffer, and it can even affect your work.
Hope this article helps