Back pain is extremely common, as many as 80% of adults experience back pain at some time during their life. Before you worry for no reason, you should give these tips a try. It is sometimes possible for you to rid yourself of back pain.
If you are overweight, go on a calorie controlled diet and lose the extra pounds you are carrying. Carrying extra pounds, especially in the stomach, interferes with your balance. This can cause the lower back to become strained, and can eventually turn into chronic back pain in your lower back.
You should be sure to have good posture all the time, even when you are sitting down. It is often assumed that the majority of back injuries are due to some sort of strenuous activity. Actually, incorrect posture while sitting for long periods of time can cause muscle damage and stiffness in the back. This is a common problem for people working on their computer.
Stretch your muscles while they are still warm. After you’ve exercised, be sure to cool down and stretch.
If you are at risk for back pain, it’s doubly important to get those eight glasses of water in each day. A good diet is a great way to help alleviate back pain. A slimmer body will take the strain off the back, and nutrients that are found in fluids can also stop back pain from occurring.
Statistics reveal that two thirds of the population will suffer pain in the back at some time in their lives. Many people believe that back pain occurs as a result of one event that takes place directly before the pain begins. Actually, much of the time, it is just the last part of a series of events contributing to the back pain.
Use cold and heat to relieve your back pain. An ice pack will reduce inflammation and pain. Heat works to relax your muscles and increase blood flow to promote healing. In order to get heat, you could use a heating pad, an electric blanket or take a bath. Just remember to not fall asleep when using these techniques.
As much as possible, do not stress the same group of muscles repeatedly. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. You should make sure you shift your stance, and move around from time to time.
Sleeping if you have a large belly (or one that houses a baby) cannot be done and sleeping can put strain on your back. The best option is to sleep on the side in order to get the most even weight distribution.
When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. Though if your pain stays the same or starts to get worse, then it is best to call a doctor or your chiropractor to find the cause. If you rest more than a few days, it could make the problem worse with increased risk of your muscles atrophying further.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.
Hope this article helps