With so many treatment options and over-the-counter medications claiming to eliminate and cure arthritis, it can be very difficult to determine your best course of action for dealing with pain and inflammation. Fortunately, this handpicked selection of tips and tricks can make it easier for you to make an informed decision.
If you are a woman suffering from arthritis, make the commitment to not wear heels. Attractive, high heels seriously damage your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will appreciate the reduced arthritis pain and added comfort.
Keep a diary about your arthritis and how it is affecting your daily life. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. This is a good way to understand what works well. Tell your physician about this as it can help them decide the best course of treatment. This makes a daily diary an essential tool.
Lay on your thigh using your hand to push it down. Using this technique will be much gentler to your arthritic hands.
If you have arthritis, wearing comfortable shoes is very important. Shoes that aren’t comfortable will only exacerbate your arthritis and hurt your posture and back. A good option is to purchase a pair of well fitting sneakers that offer decent support.
Add more vegetables to your diet, and eat less meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
Stop trying to do it all if you have Psoriatic Arthritis. It can take a huge toll on your energy level. If you ignore how you feel, you will just make your symptoms worse. What’s important to you? Place your energies there. It is not necessary that you be everything to everyone all the time.
Work with a physical therapist. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. If you adhere to the plan faithfully, you will begin to see good results and also improve the quality of your everyday life.
Invest in some assistive devices. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler. Tools made specifically for people with physical disorders can allow a person get through his or her daily life with much less assistance from other people. Consider investing in some of these tools to help you achieve an easier lifestyle.
You have many options available to treat your arthritis, such as physical therapy, diet supplements, even surgery. Whatever methods you choose, using the tips in this article can offer you some relief from the inflammation and pain you have because of arthritis. If you know your options, you can choose a treatment method that works for you and update your plan as needed.
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