Even the easiest of tasks can seem daunting when you have a debilitating disease like arthritis. If you are afflicted with arthritis and it impacts your lifestyle, put a stop to it. This article was created for you. Continue reading to learn about how you can take control of your arthritis today.
Realizing your limitations in terms of mobility and exertion is a great way in which to combat arthritis pain. Always keep in mind that it’s best not to attempt to do too much. Arthritis can cause your muscles to fatigue and become weak, and can also leave you feeling tired, so trying to do too much can cause you even more pain.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Some studies show a relationship between smoking and arthritis. Smokers have more issues with joint swelling and arthritis pain than nonsmokers. You should seriously consider quitting smoking to help you with your arthritis. Ask your doctor about patches or other methods to help you quit smoking.
Be sure to tell other people. You can tell them what you are experiencing with respect to feelings – both physical and emotional. Many times, arthritis can color your moods with anxiety, frustration and pain, causing your character to change and confuse your loved ones, because they won’t know how to help you. You can educate them, and help yourself, by explaining exactly how tough it is to live with arthritis. This can lead to more empathy and assistance from your friends and family.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. Surgery does an excellent job of restoring mobility and flexibility, and has a high success rate.
Some people use hot wax for pain relief from arthritis. If you have pain mainly in your feet and hands, hot wax baths can soothe the inflammation and pain caused by the arthritis. This treatment has been especially successful for arthritis of the hands and feet.
Aromatherapy can sometimes reduce the pain of arthritis. Aromatherapy will aid in minimizing the pain from excess stress and anxiety.
Rheumatoid arthritis can be debilitating; however, with organization you can learn to live with this disease. Many items can be hard to grip or out of reach when you are having flare ups, so have the things you need most within easy access.
Calcium consumption decreases the risk of contracting osteoarthritis and can offset any bone loss that is due to other arthritis conditions. Calcium can be absorbed from dairy products like cheese, yogurt and milk. If dairy products are not your favorites, you can simply add some powdered milk to a variety of recipes or take supplemental calcium.
Participate in therapy. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Hope this artcle helps somebody out