To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If your pain is gone within two days, you can assume the injury was minor. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.
If you are driving or sitting for long periods of time, you can hurt your back. Buy a back cushion that is designed to assist with such problems. These can be found on the internet, or in your local pharmacy. There are many types of pads available, and you should keep looking until you discover one that’s a good fit for you.
To become relaxed, feel your body go weightless and limp when you lay down. After that, think about a specific section of the body and flex the muscles in that area. One by one, move throughout the rest of the body. Doing so encourages relaxation throughout your body and improves overall functionality.
If you have not found relief from back pain with any of many remedies available, a chiropractor may be able to help. The chiropractor will likely x-ray your back and then discuss a treatment plan with you. Your daily pain levels should ease with consistent adjustments.
Calcium and vitamin D are essential to healthy bones. Before you make any decisions, consult with your doctor. Many times OTC medication can suffice, but other times you need a prescription, like for painkillers.
If you are breastfeeding, do it in a chair rather than a couch. The couch can add a curve to your back that could exacerbate back pain, especially if you do not have the right posture. A lumbar pillow can help to support your back if needed.
Seeing a doctor to deal with back pain is useful, but you need to be aware of which questions to ask. You should find out the cause of your pain, how you can prevent it from worsening, how it can be treated and if there are any risks or side effects to those treatments.
Getting enough sleep is important. Make sure to rest when you need to. Prop pillows under your knees when you lay down to rest. Stretch your whole body and relax before going to sleep. Make sure you pay attention to anything your body is telling you to do so you can rid yourself of the pain.
Back pain problems are common, much more than you might think. By reading this you ought to be able to treat a painful back, without going back and forth to the doctor or consuming handfuls of drugs.
Hope this article helps