Many people that suffer with chronic back pain can still live their lives with minimal discomfort and be happy. If you experience chronic back pain, you can be one of these people.
Make sure that your mattress is adequately firm so as to prevent back pain. Most doctors agree that a mattress that is too soft is bad for your back. A mattress with the right firmness will give support, but not be so hard that it also causes back problems. It is important that you shop at a variety of stores, when purchasing a mattress, so that you can try out all the different types out there until you find the perfect mattress for you.
Avoid repeated stress on the same muscles, no matter what position or stance you are taking. Many common tasks at home or work can be done with repetitive movements, so it’s important to remember to avoid doing them in such a way. Don’t stay completely still for too long if at all possible.
In order to prevent unneeded back pain, you should ensure your posture is good, even when sitting. It is wrong to assume that injuries to the back are caused only by overexertion, an accident or a fall. In reality, just the cumulative effect of bad posture over time can cause back injuries on par with those caused by hauling boxes around.
Eat nutritious food and drink lots of water about 62 ounces each day. A nutritious diet is important for a person’s body in a number of ways, alleviating back pain being one of them. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.
Don’t lift a box or container until you know its contents if you want to avoid hurting your back. Always find out what is in the box and how heavy it is before attempting to lift it. Don’t risk your back health by assuming you know how heavy something is according to the picture or label on the box.
Being lazy or in a hurry may be the reason you had lifted something too far away. This can be a recurring problem for people who are in a hurry. Before lifting an object, move closer to it. By taking the time to align your body correctly, you minimize back pain issues.
If you are experiencing painful back spasms, you should attempt to relax them. The best way to accomplish this is to just lay down and place a heating pad on the aching muscles. Electrolyte balance is an important part of maintaining relaxed muscles, and you could benefit from drinking water and keeping sodium to a minimum until your muscles feel less tense. Dehydration can cause even worse muscle spasms.
Once back pain begins to be of concern on a regular basis, make an appointment to discuss this with your physician. Your general practitioner may want to run diagnostic work and look through your medical history before making a diagnosis and prescribing formal treatment.
Your physician may feel that back surgery is the best way to reduce your back pain. Surgery should be considered as a last resort, only when all other options have failed. Sometimes, surgery is the only option for injuries and conditions that cannot be treated any other way.
You know that there are times when intense pain has affected your life in a personal and professional manner. It can affect your work, and it often strains your social relationships as well.
Hope this article helps