Quit smoking! Back pain is more prevalent in smokers by up to 30% according to recent studies. This is because smoking interferes with your blood circulation. This then stops necessary nutrients from doing their job in your spine, which can subsequently make it fragile and easily able to be damaged.
Make sure you breast feed in a chair and not on the couch or in a bed. Your body’s position while you breastfeed could cause you pain if you don’t sit properly. While sitting and breastfeeding place a pillow under baby and behind your back to decrease unnecessary pressure on your spine.
A poor computer set-up strains the back and causes many back issues. When working or playing on a computer it’s good practice to position everything accordingly. Keep the keys and monitor as closely in front as possible and try to remain sitting up correctly.
Several fitness routines can help reduce pain and injuries in the back. The flexibility that you can gain from yoga can help prevent muscle strain for example. If you have to do a lot of heavy lifting, exercises that strengthen the muscles in your abdomen and back can really help to prevent injuries while you are repeatedly lifting heavy objects.
You can use heat and cold to help your back pain. Ice helps by reducing both inflammation and pain. Heat works by helping your muscles relax and it also increases the blood flow to help assist healing. In order to get heat, you could use a heating pad, an electric blanket or take a bath. Just remember to not fall asleep when using these techniques.
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. It is vital that you discuss any course of action with your doctor. Over the counter pain medication is sometimes all that is needed, but other times prescription strength medicine or painkillers are necessary.
Kick your nicotine habit. Although the two may not seem connected, smoking can really make your back pain worse. Deciding to stop smoking will help your health and help relieve the pain you are in.
Trying to lift things that are out of reach is a good way to cause back pain. This can be a recurring problem for people who are in a hurry. Avoid straining your back by moving closer to objects before lifting them and follow the proper instructions for safe lifting.
When you suffer from a lot of back pain, getting in touch with a doctor is important because they can help you pinpoint the problem. They may run tests or look at your medical history so that they can see any factors that need consideration in your condition.
Drink a half gallon of water a day. Proper nutrition has many health benefits, not just alleviating back pain. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.
Back pain shouldn’t have to be a problem for you. Many people do not know how to treat or permanently get rid of their back pain. The insights here give you some tools for gaining control of back pain and its effects on your life.
Hope this article helps