Back spasms can be triggered by improper posture, heavy lifting, exhausted muscles, dehydration, coughing or sneezing. Common triggers are stress, caffeine, lack of sleep, dehydration, anxiety and low sodium. If you do develop a back spasm, apply heat to the area and rest your back to avoid developing more debilitating pain.
Focus on your posture all the time. When you type, have a straight back, both feet on the ground with one a little more in front, and both your elbows at the sides of your body. Maintaining the proper position of your neck is important, too. Never look down or stretch your neck in order to properly view your computer screen. If you must do this, try to find a new position for the screen.
Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. Extra weight will shift the center of gravity in your body. Your back has to support more weight, and will end up hurting.
If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. A lot of people have discovered that lying flat on one’s back with one’s knees bent is the least painful resting position when dealing with a back injury. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.
If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.
Avoid stressing and overworking the same back muscles, regardless of the physical position your body is in. Many common tasks at home or work can be done with repetitive movements, so it’s important to remember to avoid doing them in such a way. Try to change your standing position, and get up and move often.
You can cause a lot of back pain if you are standing for a long time. For a lot of folks, standing around for long periods of time without a break causes unnecessary strain on back muscles. If you want better back health, you should switch between sitting and standing so your back does not tire.
Surprisingly, coffee can help alleviate chronic back pain. The caffeine found in coffee blocks the chemical adenosine. Adenosine can cause back stiffness, so coffee drinking may help you stretch your back muscles, resulting in less pain.
More serious back pain can often be kept at bay through regular massage therapy sessions. A lot of our back issues comes from stress and the trials of daily living. A massage can get rid of current back problems and guard against future ones by relieving tension before you can even tell it’s there.
If you one of the many people who suffer from back pain, then you know what kind of effect in can have on all areas of your life. It can affect your work, and it often strains your social relationships as well.
Hope this article helps